Morning all
Sorry it’s been a while since I last posted but life sometimes gets in the way.
Firstly a report on my hair.
I did start using egg yolk etc once a week which really did seem to make my hair feel thicker but unfortunately I was letting my hair grow too long and pinning it up all the time. This resulted in my hair starting to break and getting in a bad condition. So….. the other week I had it cut short resulting in my hair feeling wonderful and, with the added protein, good condition again.
I’ve also started using a website called The Protein Way – which has a pure protein diet shake (the Protein Works – Diet Whey Isolate 97) with a myriad of flavours. Each drink gives you 28g of protein which is great towards the minimum of 60 -70 g you are supposed to have per day.
Now to my weight. It’s hovered around 85kg and sometimes up to 90 kg. Due to my shoulder injury (still under investigation) I’ve had to stop the gym and playing golf 😦
So now I walk a lot more. I walk to work then walk to get my lift from my hubby. I walk at the weekends and over this last month I’ve lost lost 4 kgs – I now weight 84.7 and hopefully, this will still keep going.
I did go see the dietician the other month who was pleased that, after 2 years, I was having a bit of a slip in the weight stakes but not gaining too much. I am happy walking and use MyFitnessPal for protein monitoring and fitbit which works alongside that to measure my steps.
The op isn’t the end of watching your weight and fitness but it is a good springboard to a new life.
Speak soon x